Your Body

Your body is some thing you have to live with till you breathe. The real trouble is our body is not just body alone it is body -mind and spirit. This body should be healthy with peak performance and it should look good …naturally. Men and women have understood the importance of old adage "Health is Wealth "

Today living in the 21st century saturated with chemicals , environment pollution, hectic life style and unbalanced food , western and eastern countries have started realizing the importance of Herbal medicines with no side effects.

Founded thousand of years back these time tested herbs are not just medicines they are a way of life. Herbal treatments may have a slower course but they help to cure the root cause of a problem and not just the symptoms.

A perfect health is possible only if the natural elements in your body is in perfect balance. Herbal medicines help you to achieve this and they help to renew and revitalize both body and mid to activate the body's inherent curative powers. While the herbs and the products have inherent curing nature the methods of treatment improves the body's absorption and response to therapy.

Our body's health is reflected externally by our skin and hair. 75% of our body is skin and the crown is our hair. To able to be healthy externally we have to be healthy internally. This is un refutable and by simply using chemical cosmetics beauty care products we only waste our time and money not to mention the time wasted without restoring the balance.

Herbals have to a large extent replaced chemicals in all fields. Health, Beauty, Body Care, Hair Care, Nutritional supplements, preventive medicines, treatments….you name it.

Our body is given to us in perfect balance. Let us preserve it with health and beauty naturally.

GUIDE TO HEALTHY LIVING

• Upon arising drink a glass of warm water (stimulates the elimination of wastes), clean mouth, massage gums, scrape tongue, wash out eyes, apply oil to nose or use netti cup and flush nostrils.
  
• Warm oil massage in morning, using warm sesame oil or sesame and coconut blend. Use long friction strokes, starting with top of head, down to toes and back up again. Follow with a warm bath until you begin to perspire.
  
• Meditate every day, twice a day.
  
• Yoga daily
  
• Exercise - ½ to 1 hour daily is all that is needed to maintain health.
  
• Eating - Eat in a peaceful setting. Do not eat on the run, in a hurry or in an emotional state. Do not eat to fullness. Finish eating at least 2 hours before sleep - 4 hours is ideal.
  
• Fasting - ½ to 1 full day. Start out with once a month and work up to once a week. Soups, fresh juices or fruits are best to fast on.
  
• Do not restrain natural urges such as gas, bowel movements, urination, belching, sneezing, yawning.
  
• Avoid late nights, reduce hurry and worry - Care for yourself with love.

Digestive Aides

• Never eat when angry, depressed, bored, upset or exhausted.
  
• Sip warm water (or herbal digestion tea) with your meal to assist digestion. Never drink ice water or milk with your meal.
  
• Quiet while eating is best, conversation during the meal, loud music, or watching TV is a distraction to good digestion. Concentrate on chewing every bite 33 - 50 times. Digestion starts in the month.
  
• Eat only as much as would fit into your two hands cupped together.
  
• Eat fresh, local, seasonal foods whenever possible.
  
• Avoid excessive sour or fermented foods, especially yeasted bread.
  
• Leave 3-6 hours between meals.
  
• Try to keep regular meal times. Finish dinner 2-4 hours before bed.
  
• Do not follow a meal with dessert, it disturbs digestion.
  
• Avoid sex, deep study or sleep for at least 2 hours after eating, especially in the evening.
  
• Fasting -when tongue is heavily coated, urine is cloudy, bad breath, nausea or digestive upset or sense of constant fullness. Let the body rest for ½ to 1 full day. Ingest only juices, vegetable broths, herbal teas or fruits.
  

Full Body Care

This may sound strange to you. If you ask your dermatologist, you'll probably see that most of them agree that this depletes the skin of natural oils and lubricants. Personal daily care is second nature to most of us, so the next best thing is to make sure that we remove any elements that may clog our pores. This includes all kinds of environmental impurities and especially dead skin cells that are constantly being shed.

So, once again, before you bathe or shower, gently rub your skin -- all over your body. This will increase blood circulation and help slough off dead skin. After your bath or shower, while your skin is still wet, massage Body Lotion all over yourself and then blot dry your skin. If you intend to spend the day in the sun (and while you do, remember that "the sun-goddesses of today are the prunes of tomorrow"), this is the time to apply a sunscreen with a sun protection factor of at least 15 . You'll benefit most from this if you put it on, at least a half hour before sun exposure. Body cleansers : alternate between antibacterial, moisturizing, and oatmeal-based cleansers. Definitely stay away from anything that leaves your skin "squeaky clean" or heavily fragrant.

Nature Care:

1. Isabgol

• Soothes intestinal track promotes healthy motions.
• Nature care contains finely processed isabgol husk, which absorbs more water for greater effect with a smaller dose.
  
• Nature care soothes and lubricants the intestinal system. It adds bulk to the final waste product regularising motions without cramps or pain.
  
• Nature care presents the ideal update of an ancient precription, in a superior, more pleasant tasting form.
  
• Nature care contains no effervescents or other harmful chemicals and is not habit forming.

Also available in 'orange' and 'reugalr'.

2. Safi - blood purifier

3. Evecare: (syrup)

• Stinulates ovarian function.
  
• Exclusively designed for uterine care.
  
• Helps endogenous hormonal secretion.
  
• Relieves menorrhazia and dysmenorrhoea.
  
• Regularises menstrual cycle.
  
• Alleviates premenstrual syndrome
  
• Ensures a sense of well being.

4. Liv 52 (drops, syrup, tablets)

• Unparalled in liver care.
  
• Stimulates and increases the functinal efficiency of the liver increases serum albumin.
  
• Promotes heperto - cellular repair and regeneration.
  
• Reduces intra - hepatic congestion.
  
• Protects the liver agianst the toxicity of alcohol drugs and chemicals.
  
• Corrects anovexion.

5. Liver 52 ds (tablets)

• Formulated for treating severe hepatic disorders.
  
• Precents lipid peroxidation.
  
• Inhibits proteolytic exzymes that cause liver cell damage.
  
• Inhibits tumour necrosis factor (tnt) activity
  
• Helps regenration of hepatocytes and testores liver function fast.
  
• Deisgned for enduring liver protection.

6. Lukol: (tablets)

• Treats non-specific leucorrhoea.
  
• Checks functional uterine bleeding, improves uterine circulation.
  
• Relieves painful menstruation and low backache
  
• Acts directly on the uterine musculature, tones up the entire system.
  
• Stimulates the ovaries and endomotrium.
  
• Safe even during pregnancy.
  

7. Serpina (tablets)

Controls hypertension, anxiety and tension

8. Speman

• Gives hope to childless couples
  
• Improves sperm count, motility and moprphology corrects male infertility
  
• Reduces prostatic enlargement, controls symptoms , often averts surgery.

9. Speman forte (tablets)

• Controls premature ejaculation restores confidence.
  
• Non-hormonal, Safe therapy, acts on both the upper and lower sex centers.
  
• Removes the focus of irritation through a more complete evacuation of the seminal vesicles.

10. Styplon(tablets )

• Effectively controls bleeding when blood loss is not an emergency.
• Improves the strength and tone of the capillaries.
• Useful in bleeding gums, piles, epitasis, intra uterine bleeding.

11. Gasex ( tablets)

• expels gas , relieves gastric uneasiness.
• regular use corrects digestive functions.
• eliminates gas spots - ensures clearer x-rays.
• completely safe even fro long term use.